Where firefighters come to talk training
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Joe Pantaleo
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Joe Pantaleo's Groups
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Fitness, Wellness, Inj...
44 members
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Quotes, Quotes, and Mo...
131 members
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Fireground Strategies
180 members
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Fire Service Leadership
254 members
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Firehouse Kitchen
92 members
Joe Pantaleo's Page
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Latest Activity
I'll have to give your circuit a try. And yes, I agree, if used properly they will PREVENT injury. Used wrong, they will CAUSE injury! I was lucky enough to learn from some experienced instructors. YouTube is NOT the place to learn KB training! I ...
I love kb work!!! I rotate them in every other day. I prefer doing kettlebell over cardio. I do timed set of swings and snatches. Then I jump on the stair climber to finish myself off. I also work them in on my Firefighter Combat Challenge prep wo...
Any FF's out there using Kettlebells as a part of their workout program? Not sure what those are? www.dragondoor.com ,or google it! Tons of info out there. I've been using them for about 2 yrs, and my fitness has been brought to an entire other le...
This group will be used to promote fitness and wellness among firefighters to prevent injuries and deal with the rehabilitation of the injuried firefighter.
Comment Wall (5 comments)
- At 11:18am on October 9, 2009,
Ray McCormack said…
- Thanks Joe
Stay in touch.
Ray
- At 10:46pm on May 2, 2008,
Mike Walker said… - Thanks for joining the High-Rise Group Joe. I hope you enjoy the discussions and I hope you contribute whenever you like.
- At 9:33pm on May 1, 2008,
Frank Ricci said… - Take a look and sign up to our group we could use your input. Tactical Building Blocks & Air Management. If you search groups by most members we are list at the top.
This group will focus on aggressive interior firefighting. We will address tactics that increase your chance of not getting jammed up and cover what actions to undertake if you do.We will cover some big issues as well as small tactical tips.
- At 10:44pm on April 25, 2008,
Bobby Halton said… - Welcome Joe I need to ask you a favor. We are trying something a little different here: To ensure we have the best communication possible, we are asking that you use your full name if you wish to participate. By eliminating anonymous posts we hope to elevate the discussion and maintain a sense of open and honest sharing. The intent is not to exclude anyone but to protect everyone from unwanted and inappropriate postings.
Thanks Bobby
- At 10:44pm on April 25, 2008,
Brent Sanger said… - Hey Joe, we would like to welcome you to the community. Chief Halton has asked me to pass a message on to you. We are excited to have you participate in our discussions and interactive forums. We are trying something a little different here: To ensure we have the best communication possible, we are asking that you use your full name if you wish to participate. By eliminating anonymous posts we hope to elevate the discussion and maintain a sense of open and honest sharing. The intent is not to exclude anyone but to protect everyone from unwanted and inappropriate postings.
Profile Information
- Residence.
- Chicagoland
- Title/rank:
- Firefighter/Paramedic
- Agency structure:
- Paid fire department
- Top issues in your department:
- LAYOFFS, staffing, training
A Message From Bobby Halton
We are excited to have you participate in our discussions and interactive forums. Before you begin posting, please take a moment to read our policy page HERE.
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