Where firefighters come to talk training
Kettlebells?
Any FF's out there using Kettlebells as a part of their workout program? Not sure what those are? www.dragondoor.com ,or google it! Tons of info out there. I've been using them for about 2 yrs, and my fitness has been brought to an entire other level. I truly believe they have helped to make me to perform better at my job duties. They're being used quite a bit now by US special forces, secret service agents, SWAT teams, FF's, MMA fighters, and other elite athletes. They're no joke, and perfect for out job duties. Check em out!
Replies to This Discussion
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Permalink Reply by Chris Huston on -
I love kb work!!! I rotate them in every other day. I prefer doing kettlebell over cardio. I do timed set of swings and snatches. Then I jump on the stair climber to finish myself off. I also work them in on my Firefighter Combat Challenge prep work. Here is my FFCC circuit:
5mins on stair climber, 20 "rope pulls" (kb world High Pull) , 20 kb swings, 20 snatches each side then repeat x3
Kettlebells are a great investment but you should seek professional training. They can be a little tricky to learn all by yourself. Capt. Mike Stefano (FDNY Retired) is a coach for the AKC (American Kettlebell Club). Google him or AKC and you'll by headed in the right direction.
Have Fun!
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Permalink Reply by Joe Pantaleo on -
I'll have to give your circuit a try. And yes, I agree, if used properly they will PREVENT injury. Used wrong, they will CAUSE injury! I was lucky enough to learn from some experienced instructors. YouTube is NOT the place to learn KB training! I am familar with Mike Stefano. The boys in NY are lucky to have him running a program for them like that. I hope to one day attend a RKC certification class by Pavel.
Take care, Stay safe!
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